• Yoga & Wellness Offerings

    Yoga & Wellness Offerings

    Group Yoga Classes in Philadelphia

    Monday
    12:15-1pm All Levels Yoga
    events.ibx.com Independence Live
    Free classes for Independence Blue Cross Members
    Small fee for non-members
    1919 Market St. Philadelphia, PA 19103
    215-241-2920

    Tuesday
    9-10am Adaptive Chair Yoga
    www.mellowmassage.com
    4023 Ridge Ave, Philadelphia, PA 19129

    Thursday
    11:15-12pm Chair Yoga
    &
    12:15-1pm Mindfulness Meditation
    events.ibx.com Independence Live
    Free classes for Independence Blue Cross Members
    Small fee for non-members
    1919 Market St. Philadelphia, PA 19103
    215-241-2920

    6-7pm All Levels Flow
    www.mellowmassage.com
    4023 Ridge Ave, Philadelphia, PA 19129


    Private Yoga Sessions with Lindsay

    Traditionally, yoga was taught individually, one on one, for thousands of years. Ancient yogi’s understood that everyone is unique and has specific needs, goals and lifestyle requirements. Private yoga sessions are designed to cater to each individual, meeting the student where they are physically, mentally and spiritually. The attention is focused on you, creating a safe space for learning, growing and connecting with your needs and desires. Whether you want to gain more flexibility, build strength, increase relaxation or create positive change in your life, one on one sessions are a great way to begin or continue to grow on your personal journey. Lindsay specializes in yogic lifestyle consulting to teach you how to change behaviors, thoughts and habits.

    Sessions include but are not limited to:
    Asana (Physical postures/movement)
    Pranayama (Breath & Energy mastery)
    Pratyahara (Controlling the 5 senses)
    Dharana (Concentration techniques)
    Meditation (A state of being)
    Yoga Philosophy & Psychology (Wisdom for everyday life)
    *Reiki Treatments
    *Shamanic practices

    Styles of Yoga available:

    Beginner’s Yoga
    Gentle Hatha Yoga
    Vinyasa Yoga
    Yin Yoga
    Restorative Yoga
    Chair Yoga
    Yoga Therapy
    Children’s Yoga
    Adaptive Yoga for people with chronic illness or special needs

    Additional Offerings:
    (Add these to your private session or have an independent session.)
    Reiki
    Shamanic Journeying
    Shamanic Extraction Healing


    If you are interested in learning more about working with me, please email at Lindsayjamisonyoga@gmail.com or call me at 267-608-9776. We begin with an initial phone meeting to make sure we are a good fit. Please don’t hesitate to reach out with questions about how these services can work for you.