Yoga & Wellness Offerings

Group Yoga Classes in Philadelphia

Monday
12:15-1pm All Levels Yoga
events.ibx.com Independence Live
Free classes for Independence Blue Cross Members
Small fee for non-members
1919 Market St. Philadelphia, PA 19103
215-241-2920

Tuesday
9-10am Adaptive Chair Yoga
www.mellowmassage.com
4023 Ridge Ave, Philadelphia, PA 19129

Thursday
11:15-12pm Chair Yoga
&
12:15-1pm Mindfulness Meditation
events.ibx.com Independence Live
Free classes for Independence Blue Cross Members
Small fee for non-members
1919 Market St. Philadelphia, PA 19103
215-241-2920

6-7pm All Levels Flow
www.mellowmassage.com
4023 Ridge Ave, Philadelphia, PA 19129


Private Yoga Sessions with Lindsay

Traditionally, yoga was taught individually, one on one, for thousands of years. Ancient yogi’s understood that everyone is unique and has specific needs, goals and lifestyle requirements. Private yoga sessions are designed to cater to each individual, meeting the student where they are physically, mentally and spiritually. The attention is focused on you, creating a safe space for learning, growing and connecting with your needs and desires. Whether you want to gain more flexibility, build strength, increase relaxation or create positive change in your life, one on one sessions are a great way to begin or continue to grow on your personal journey. Lindsay specializes in yogic lifestyle consulting to teach you how to change behaviors, thoughts and habits.

Sessions include but are not limited to:
Asana (Physical postures/movement)
Pranayama (Breath & Energy mastery)
Pratyahara (Controlling the 5 senses)
Dharana (Concentration techniques)
Meditation (A state of being)
Yoga Philosophy & Psychology (Wisdom for everyday life)
*Reiki Treatments
*Shamanic practices

Styles of Yoga available:

Beginner’s Yoga
Gentle Hatha Yoga
Vinyasa Yoga
Yin Yoga
Restorative Yoga
Chair Yoga
Yoga Therapy
Children’s Yoga
Adaptive Yoga for people with chronic illness or special needs

Additional Offerings:
(Add these to your private session or have an independent session.)
Reiki
Shamanic Journeying
Shamanic Extraction Healing


If you are interested in learning more about working with me, please email at Lindsayjamisonyoga@gmail.com or call me at 267-608-9776. We begin with an initial phone meeting to make sure we are a good fit. Please don’t hesitate to reach out with questions about how these services can work for you.